/* Vesta Journal | v9 editorial refinement
   Visual-only layer above v5 and v8; author text, article HTML and SEO unchanged. */
:root{--vesta-journal-ink:#122a26;--vesta-journal-muted:#687b73;--vesta-journal-forest:#123e35;--vesta-journal-fog:#f3f6f3;--vesta-journal-line:#dce6df}
.vesta-blog-breadcrumb{background:#f7f9f6;border-color:#e4eae4!important}
.vesta-blog-breadcrumb>div{font-size:11px;letter-spacing:.025em}
.vesta-blog-landing-hero{background:#f7f9f6;background-image:none;padding-block:72px 76px;isolation:isolate}
.vesta-blog-landing-hero::before{content:"";position:absolute;width: min(36vw,440px);height:min(36vw,440px);top:-190px;right:17%;border:1px solid rgba(38,94,74,.10);border-radius:50%;pointer-events:none}
.vesta-journal-masthead{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:70px;align-items:end}
.vesta-journal-masthead-main{max-width:840px}
.vesta-blog-hero-eyebrow{font-size:10px;letter-spacing:.24em;color:#44695c;font-weight:700;gap:13px}
.vesta-blog-hero-dot{width:5px;height:5px;background:#2d8c6b}
.vesta-journal-slash{color:#a7b9ae;font-size:13px;margin-inline:1px}
.vesta-blog-hero-title{font-size:clamp(49px,6.5vw,86px);font-weight:700;letter-spacing:-.074em;line-height:1.03;margin-top:25px;max-width:900px;color:#142b25;text-wrap:balance}
.vesta-blog-hero-title span{font-weight:400;color:#285e4b;font-family:Georgia,"Times New Roman",serif;font-style:italic;letter-spacing:-.065em}
.vesta-blog-hero-description{font-size:clamp(14px,1.48vw,16px);line-height:1.85;max-width:600px;margin-top:26px;color:#5a6e65}
.vesta-journal-masthead-aside{border-left:1px solid #ccd9ce;padding:1px 0 0 24px;color:#436156;min-width:0}
.vesta-journal-aside-index{display:flex;justify-content:space-between;font-size:9px;font-weight:760;letter-spacing:.16em;color:#59746a;gap:5px}
.vesta-journal-aside-count{font-size:clamp(58px,7vw,84px);line-height:1;margin:20px 0 18px;letter-spacing:-.085em;font-weight:650;color:#224e40;display:flex;align-items:baseline;gap:14px}
.vesta-journal-aside-count span{font-size:13px;letter-spacing:0;font-weight:560;color:#6d847a}
.vesta-journal-masthead-aside p{font-size:12px;line-height:1.75;max-width:240px;color:#647d72}
.vesta-journal-aside-rule{height:1px;background:#d6e2d9;margin:21px 0 13px}
.vesta-journal-aside-signature{font-size:10px;letter-spacing:.025em;color:#668275}
.vesta-blog-listing{background:#fff;padding-top:60px;padding-bottom:112px}
.vesta-journal-archive-head{display:flex;align-items:end;justify-content:space-between;gap:24px;margin-bottom:25px;padding-bottom:23px;border-bottom:1px solid #d8e4db}
.vesta-journal-section-index{font-size:10px;letter-spacing:.18em;font-weight:750;color:#44836c}
.vesta-journal-archive-title{font-size:clamp(26px,3vw,38px);color:var(--vesta-journal-ink);font-weight:720;letter-spacing:-.055em;line-height:1.18;margin-top:6px}
.vesta-journal-archive-count{font-size:12px;color:#7e8e83;white-space:nowrap;padding-bottom:4px}
.vesta-journal-filters{display:flex;align-items:center;gap:7px;flex-wrap:wrap;margin:0 0 27px}
.vesta-journal-filter{appearance:none;border:1px solid transparent;background:transparent;border-radius:6px;padding:10px 12px;line-height:1.3;min-height:42px;font-size:12px;font-weight:630;color:#6c7b74;white-space:nowrap;cursor:pointer;transition:background .18s ease,color .18s ease,border-color .18s ease}
.vesta-journal-filter span{font-size:10px;font-weight:600;color:#9aa99f;margin-left:5px}
.vesta-journal-filter:hover{background:#f3f7f3;color:#224d3b}
.vesta-journal-filter.is-active{background:#1b493b;color:#fff;border-color:#1b493b}
.vesta-journal-filter.is-active span{color:#c7dcd0}
.vesta-journal-filter:focus-visible,.vesta-blog-card a:focus-visible{outline:3px solid #5fb79e;outline-offset:3px}
.blog-cards-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px;align-items:stretch}
.vesta-blog-card{display:flex;flex-direction:column;min-width:0;background:#fcfdfb;border:1px solid #e0e8e1;border-radius:11px;box-shadow:none;overflow:hidden;transition:border-color .2s ease,transform .2s ease,box-shadow .2s ease}
.vesta-blog-card[hidden]{display:none!important}
.vesta-blog-card:hover,.vesta-blog-card:focus-within{transform:translateY(-3px);box-shadow:0 16px 34px rgba(23,64,48,.075);border-color:#afc9b9}
.vesta-blog-card-content{padding:27px 28px 23px;gap:0;display:flex;flex-direction:column;min-height:290px;height:100%}
.vesta-blog-card-topline{display:flex;justify-content:space-between;align-items:baseline;gap:15px;margin-bottom:30px}
.vesta-blog-card-category{font-size:10px;color:#216b51;letter-spacing:.05em;line-height:1.4;font-weight:750;text-transform:uppercase;border:0;background:none;border-radius:0;padding:0}
.vesta-blog-card-time{color:#8d9b92;white-space:nowrap;font-size:10px;font-weight:500}
.vesta-blog-card-title{font-size:clamp(19px,1.8vw,23px);line-height:1.32;letter-spacing:-.043em;font-weight:690;color:#1d342c;text-wrap:pretty}
.vesta-blog-card-title a:hover{color:#17644f}
.vesta-blog-card-summary{color:#687d70;font-size:13px;line-height:1.78;margin-top:14px;-webkit-line-clamp:3}
.vesta-blog-card-text{flex:1;margin-bottom:28px}
.vesta-blog-card-footer{border-top:1px solid #dfe9e2;padding-top:19px;gap:12px;margin-top:auto}
.vesta-blog-card-doctor{gap:10px}
.vesta-blog-card-doctor .doctor-avatar-sm{width:35px;height:35px;border:1px solid #d9e3d8}
.vesta-blog-card-doctor-name{font-size:11px;max-width:148px;font-weight:690;color:#284439}
.vesta-blog-card-doctor-role{max-width:148px;font-size:10px;color:#8d9c91}
.vesta-blog-card-read{font-weight:720;font-size:11px;color:#21654e}
.vesta-blog-card--featured{grid-column:1/-1;display:grid;grid-template-columns:minmax(0,1fr) 36%;border:0;border-radius:14px;background:#153d33;min-height:405px;color:#fff;box-shadow:none}
.vesta-blog-card--featured:hover{border-color:transparent;box-shadow:0 20px 40px rgba(15,59,42,.15)}
.vesta-blog-card--featured .vesta-blog-card-content{min-height:405px;max-width:none;padding:40px clamp(30px,4.9vw,67px) 34px;gap:0;position:relative;z-index:1;background:linear-gradient(122deg,#143c32,#1c5140)}
.vesta-blog-card--featured .vesta-blog-card-content::before{content:"";pointer-events:none;position:absolute;top:0;right:0;width:38%;height:100%;opacity:.16;background:repeating-linear-gradient(-48deg,transparent,transparent 33px,#a3c4ab 34px,transparent 35px)}
.vesta-blog-card--featured .vesta-blog-card-topline{margin-bottom:27px}
.vesta-blog-card--featured .vesta-blog-card-category{color:#b9e3ca}
.vesta-blog-card--featured .vesta-blog-card-time{color:#b1c7b7}
.vesta-blog-card--featured .vesta-blog-feature-label{font-size:10px;letter-spacing:.16em;color:#b7d8c5;font-weight:700;margin:0 0 15px}
.vesta-blog-card--featured .vesta-blog-card-title{font-size:clamp(27px,3.2vw,44px);line-height:1.15;font-weight:670;letter-spacing:-.052em;color:#fff;max-width:650px}
.vesta-blog-card--featured .vesta-blog-card-title a:hover{color:#d4e7d3}
.vesta-blog-card--featured .vesta-blog-card-summary{color:#d5e6da;font-size:14px;line-height:1.75;max-width:590px;margin-top:18px;-webkit-line-clamp:3}
.vesta-blog-card--featured .vesta-blog-card-text{margin-bottom:28px}
.vesta-blog-card--featured .vesta-blog-card-footer{border-color:#416a59;padding-top:22px}
.vesta-blog-card--featured .vesta-blog-card-doctor-name{color:#f3f8f2;max-width:none}
.vesta-blog-card--featured .vesta-blog-card-doctor-role{color:#abcaba}
.vesta-blog-card--featured .vesta-blog-card-read{color:#f1f9f0;font-size:12px}
.vesta-blog-feature-aside{min-width:0;display:block;position:relative;margin:0;overflow:hidden;border:0;background:#a1b5a8;min-height:100%}
.vesta-blog-feature-aside::before{display:none}
.vesta-blog-feature-aside img{display:block;width:100%;height:100%;min-height:400px;object-fit:cover;object-position:center top;filter:saturate(.72) contrast(1.03)}
.vesta-blog-feature-aside::after{content:"";pointer-events:none;position:absolute;inset:0;background:linear-gradient(180deg,transparent 58%,rgba(9,33,26,.74) 100%)}
.vesta-blog-feature-aside figcaption{position:absolute;left:24px;bottom:23px;z-index:1;color:#fff;display:flex;flex-direction:column;gap:5px;max-width:90%}
.vesta-blog-feature-aside figcaption span{font-size:10px;letter-spacing:.17em;opacity:.83}
.vesta-blog-feature-aside figcaption strong{font-size:15px;font-weight:700;letter-spacing:-.025em}
/* Reading experience: quiet, spacious, hierarchy-first */
.vesta-blog-reading{background:#fff;padding-top:66px;padding-bottom:110px}
.vesta-blog-reading-header{border:0;padding:0 0 31px;margin-bottom:43px;position:relative}
.vesta-blog-reading-header::after{content:"";position:absolute;bottom:0;left:0;width:100%;height:1px;background:#dce9e1}
.vesta-blog-reading-issue{display:block;font-size:10px;font-weight:720;letter-spacing:.2em;color:#8ba094;margin-bottom:18px}
.vesta-blog-reading-kicker{font-size:11px;color:#286a56;letter-spacing:.10em}
.vesta-blog-reading-title{font-size:clamp(36px,4.2vw,60px);letter-spacing:-.062em;line-height:1.12;font-weight:710;max-width:990px;margin-top:15px;margin-bottom:23px}
.vesta-blog-reading-lead{font-size:clamp(16px,1.65vw,19px);line-height:1.78;color:#657c6e;max-width:790px;margin-bottom:27px}
.vesta-blog-reading-author{padding-top:20px;border-color:#e1eae1}
.blog-layout-grid{gap:62px;align-items:start}
@media(min-width:1024px){.blog-col-main{grid-column:span 8}.blog-col-side{grid-column:span 4}}
.blog-article-body{font-size:16px;line-height:1.95;color:#30483c;max-width:70ch}
.blog-article-body p{margin-bottom:1.65rem;line-height:1.92}
.blog-article-body h2{color:#153e30;font-size:clamp(24px,2.1vw,29px);font-weight:690;margin:2.85rem 0 1.05rem;letter-spacing:-.045em}
.blog-article-body h3{font-size:19px;font-weight:690;color:#214a3c}
.vesta-blog-toc{background:#f6f9f6;border:1px solid #d9e8dd;border-left:3px solid #3b846b;padding:26px 27px;border-radius:10px}
.vesta-blog-toc ul{display:grid;gap:4px}
.vesta-blog-toc a{line-height:1.7}
.vesta-blog-consult{background:#193e34;border:1px solid #193e34;color:#fff;border-radius:12px;padding:28px}
.vesta-blog-consult>span{color:#a3d3b5}
.vesta-blog-consult h3{color:#fff;font-size:21px;line-height:1.24;font-weight:660;letter-spacing:-.035em}
.vesta-blog-consult p{color:#c2d6c8;font-size:12px;line-height:1.75}
.vesta-blog-consult>a:first-of-type{border-radius:9px;background:#e7f1e6;color:#15382c;box-shadow:none;min-height:45px}
.vesta-blog-consult>a:first-of-type i{color:#216b54}
.vesta-blog-consult>a:first-of-type:hover{background:#fff}
.vesta-blog-consult>a:nth-of-type(2){border-radius:9px;background:transparent;border:1px solid #688876;color:#fff;min-height:45px}
.vesta-blog-consult>a:nth-of-type(2) i{color:#c8e1ce}
.vesta-blog-consult>a:nth-of-type(2):hover{background:#295846}
.vesta-blog-consult>div:last-child{border-color:#50735d}
.vesta-blog-consult>div:last-child span{color:#bdd2c3}
.vesta-blog-consult>div:last-child a{color:#f3faf4}
.vesta-blog-related{border-radius:12px;padding:24px;border-color:#e1e8e0;box-shadow:none}
.vesta-blog-related h4{color:#284639;font-size:11px;letter-spacing:.15em}
.vesta-blog-related a{padding-block:14px;font-weight:590;font-size:12px;line-height:1.6}
.blog-sidebar-sticky{top:6rem}
@media(max-width:1100px){.vesta-journal-masthead{grid-template-columns:minmax(0,1fr) 220px;gap:32px}.blog-cards-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.vesta-blog-card--featured{grid-template-columns:minmax(0,1fr) 35%}}
@media(max-width:800px){.vesta-journal-masthead{grid-template-columns:minmax(0,1fr)}.vesta-journal-masthead-aside{display:none}.vesta-blog-landing-hero{padding-block:56px 64px}.vesta-blog-card--featured{grid-template-columns:minmax(0,1fr) 34%}.vesta-blog-feature-aside img{min-height:330px}.vesta-blog-card--featured .vesta-blog-card-content{padding:28px;min-height:340px}.vesta-blog-card--featured .vesta-blog-card-title{font-size:clamp(25px,3.3vw,35px)}}
@media(max-width:620px){
 .vesta-blog-landing-hero{padding-block:47px 53px}
 .vesta-blog-hero-title{font-size:clamp(38px,10vw,53px)!important;letter-spacing:-.072em;line-height:1.06;margin-top:21px}
 .vesta-blog-hero-description{font-size:14px;line-height:1.77;margin-top:18px}
 .vesta-blog-listing{padding-top:35px;padding-bottom:74px}
 .vesta-journal-archive-head{align-items:flex-start;gap:12px;padding-bottom:16px;margin-bottom:16px}
 .vesta-journal-archive-title{font-size:26px}
 .vesta-journal-archive-count{font-size:10px;text-align:right;white-space:normal;max-width:85px;margin-top:12px}
 .vesta-journal-filters{display:flex;flex-wrap:nowrap;gap:4px;overflow-x:auto;overscroll-behavior-inline:contain;scrollbar-width:none;margin-right:-16px;padding-right:20px;padding-bottom:8px;margin-bottom:18px}
 .vesta-journal-filters::-webkit-scrollbar{display:none}
 .vesta-journal-filter{flex:none;padding:10px 11px;min-height:43px}
 .blog-cards-grid{grid-template-columns:minmax(0,1fr);gap:13px}
 .vesta-blog-card-content{padding:22px;min-height:245px}
 .vesta-blog-card-topline{margin-bottom:21px}
 .vesta-blog-card-title{font-size:21px}
 .vesta-blog-card-summary{font-size:13px;line-height:1.68}
 .vesta-blog-card-text{margin-bottom:23px}
 .vesta-blog-card--featured{grid-column:auto;grid-template-columns:1fr;min-height:0}
 .vesta-blog-card--featured .vesta-blog-card-content{padding:27px 24px 24px;min-height:330px}
 .vesta-blog-card--featured .vesta-blog-card-title{font-size:clamp(26px,7.2vw,34px)}
 .vesta-blog-card--featured .vesta-blog-card-summary{font-size:13px;line-height:1.68}
 .vesta-blog-card--featured .vesta-blog-card-footer{padding-top:17px}
 .vesta-blog-feature-aside{min-height:190px;max-height:240px;display:block}
 .vesta-blog-feature-aside img{min-height:190px;max-height:240px;object-position:center 23%}
 .vesta-blog-feature-aside figcaption{left:18px;bottom:16px}
 .vesta-blog-reading{padding-top:37px;padding-bottom:70px}
 .vesta-blog-reading-header{margin-bottom:28px;padding-bottom:22px}
 .vesta-blog-reading-issue{margin-bottom:14px}
 .vesta-blog-reading-title{font-size:clamp(31px,8vw,39px)!important;line-height:1.15;letter-spacing:-.049em}
 .vesta-blog-reading-lead{font-size:15px;line-height:1.7}
 .blog-layout-grid{gap:36px}
 .blog-article-body{font-size:15px;line-height:1.85}
 .vesta-blog-toc{padding:21px}
 .vesta-blog-consult{padding:23px}
}
@media(max-width:375px){.vesta-blog-card--featured .vesta-blog-card-content{padding:24px 19px}.vesta-blog-card-content{padding:21px 18px}.vesta-blog-card-doctor-name,.vesta-blog-card-doctor-role{max-width:118px}.vesta-blog-card-read{font-size:10px}.vesta-blog-hero-title{font-size:38px!important}}
@media(prefers-reduced-motion:reduce){.vesta-blog-card,.vesta-journal-filter{transition:none!important}.vesta-blog-card:hover,.vesta-blog-card:focus-within{transform:none}}